Acai Berry
The Acai Berry
So, are you curious to know about the Acai Berry? Acai berry is the fruit of a palm tree found in the Amazon rainforests of Brazil. The berries resemble blueberries and have the capacity to grow up to 65 feet from the ground. Brazilians call the acai palm tree “The Tree of Life.” Since the acai fruit is very perishable, it is usually made into pill or juice form and is the most beneficial super fruit discovered on earth. Acai Berries are encumbered with antioxidants that fight with the free radicals that are dangerous to the body. The free radicals lead to the killing of DNA in our cells, which results in aging. The Acai Berry has the highest amount of Antioxidants found in any Superfruit. Also, Acai is rich in plant sterols, useful to reduce cholesterol, LDL, protect the immune system, and reduce prostate enlargement.
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Acai Berry Nutrition
This acai berry is also called miracle super berry owing to its innumerable nutritional and healing properties. Acai berry has the power to strengthen immune system and powers to prevent cardio vascular diseases. Acai Berry also possess anti aging properties. It is the most natural of the plants found to have tantalizing antioxidant, anti cancer and anti bacterial properties. Some necessary fatty acids needed by the human and omegas are found in Acai berries and they are capable of maintaining the cholesterol levels in the human body. An Acai Berry contains 52.2 g carbohydrates, 533.9 calories, 32.5 g total fat, and 8.1 g
Health benefits of Acai Berry
Acai fruit can provide you with more energy and health benefits than red wine or olive oil. It has thirty percent more amount of anthocyanins than red wine and includes all those fatty acids found in olive oil. With Acai berry you acquire the curative ability of a lot of phytonutrients. It is rich in anthocyanins and essential fatty acids which are dominant nutritional tools that lead to good health. Anthocyanins help to put off blood clots and improve circulation of blood by relaxing the blood vessels and averting arthrosclerosis.
There are some research studies stating ability of anthocyanins to prevent cancer and this is done by blocking carcinogenesis at molecular level itself and by blocking cell duplication and encouraging death of tumor cells. Oleic acid is one of the essential fatty acids present and monounsaturated omega-9 acid along with linoleic acid and polyunsaturated omega-6 acid is helpful to lower LDL levels and to uphold healthy HDL levels. The absorption of vitamins A, E, D, and K that are fat-soluble is also increased and is essential for good health. Presence of oleic acid is beneficial to prevent cancer as well as hypertension.
Benefits of an Acai diet
* Acai berry diet is loaded with vitamins C, vitamin B such as riboflavin and thiamine and vitamin E. It contains even the minerals phosphorus, iron, calcium and potassium.
* Acai is loaded with antioxidants to help in premature aging and to strengthen the immunity system of body against diseases.
* Has the highest Antioxidant ORAC rating higher than: blueberries, mangosteen, goji, pomegranate, noni
* It can also cleanse the intestinal tract and can detoxify the body.
* Many people have reported feeling energetic and refreshed after taking Acai.
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